System of Strength - SOS

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Ebb+Flo Steph 2.20

EBB+FLO • 30m
13 comments

A 30 minute Ebb+Flo class starting with a quick grounding and centering before moving into a flow and coming all the way back down. Perfect for those in a time crunch or who are new to Ebb.
Original Drop Date: 2.24.2023

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