System of Strength - SOS

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Ebb + Flo Darcey 8.12

EBB+FLO • 1h 1m
3 comments

This is a 60 minute powerful vinyasa style yoga class using no equipment. The focus will be on hip mobility and movement. If you do have yoga blocks or water bottles, keep those nearby so you can place your hands on them for standing splits.
Original Live Date 8.2.2020

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