System of Strength

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Dynamic and Tiny

A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will ...

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  • Dynamic and Tiny
    17:56
    Dynamic and Tiny

    Dynamic and Tiny

    A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will be great to add a plyo box to this challenge as well.
    Original Drop Date: 4.11.2025

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    Quads n' Core

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    A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
    Original Drop Date: 11.11.2024

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