FREEBIES
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Freebie Flow
Check out this 10 minute quick flow on the SOS house.
Original Drop Date: -
Dynamic and Tiny
A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will be great to add a plyo box to this challenge as well.
Original Drop Date: 4.11.2025 -
Quads n' Core
A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
Original Drop Date: 11.11.2024 -
Cardio Poppin'
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
Original Drop Date: -
Pre Workout Flow
A 15 minute pre workout warmup, there will not be any actual Yoga flow but more dynamic movement. A great kickstart to any activity you are getting ready for.
Original Drop Date: 4.12.2024 -
On The Upper Loop
A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
Original Drop Date: 10.17.2023 -
We Be Burning
A 20 minute chest and back challenge using a variety of weights and a plyo box.
Original Drop Date: 7.25.2024 -
Feeling Loopy
This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
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Snappy Core
A quick core workout to focus on the deep core. Add it to a workout or do it alone!
Original Drop Date: 6.9.2023
