System of Strength

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Freebie Flow

Check out this 10 minute quick flow on the SOS house.
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Tri And Be Quick

FREEBIES • 12m

A quick 12 minute tricep challenge. This will be short and sweet but get the job done. A great add on or standalone class when you are short on time.
Original Drop Date: 7.15.2025

Up Next in FREEBIES

  • Freebie Flow
    11:13
    Freebie Flow

    Freebie Flow

    Check out this 10 minute quick flow on the SOS house.
    Original Drop Date:

  • Dynamic and Tiny
    17:56
    Dynamic and Tiny

    Dynamic and Tiny

    A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will be great to add a plyo box to this challenge as well.
    Original Drop Date: 4.11.2025

  • Quads n' Core
    18:11
    Quads n' Core

    Quads n' Core

    A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
    Original Drop Date: 11.11.2024

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