Up Next in FULL BODY

• 

  21:32

  Matt Will Make Ya Move

  Matt Will Make Ya Move

  This total body strength and cardio challenge utilizes a variety of weights. You will work through 15 rounds of constant work weaving cardio and strength.

• 

  21:13

  Thank You, May I Have Another? (Full ...

  Thank You, May I Have Another? (Full ...

  This challenge will target your entire body with 7 lower body moves and 7 upper body moves. One of the most efficient challenges for those that are short on time.

• 

  21:16

  Put Your Hands Up

  Put Your Hands Up

  You will need medium and heavy weights for this legs, shoulders, biceps challenge. Catch and presses, squat thrusters, and shoulder presses. All Gretchen's favorites!