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Weighted Flow 7
A single heavy weight for this weighted flow; think single leg deadlifts, back rows, squat presses. Different than the other weighted flows with 2 light weights, this one is targeted towards building strength, making your breathless, and leaving you feeling lengthened.
Original Drop Date: 11.21.... -
Weighted Flow 6
Grab light weights to work through this weighted flow to bring a little extra heat.
Original Drop Date: 11.8.2024 -
Weighted Flow 5
A 50 minute weighted flow to give you the best of strength, restore, and mobility. You will need light weights and optional yoga blocks.
Original Drop Date: 10.3.2024 -
Seated + Lay Down
This is part of a 3 part series that could be combined with parts 1 and 3 for a full hour. Part 2 is all seated on a plyo box or table or lying down. You will see legs, arms, and core. Part 1 is called "Step Up Love".
Original Drop Date: 9.4.2024 -
Here To Get Strong
A 45 minute challenge of all out strength. Grab a variety of weights for legs, chest, and a variety of upper body.
Original Drop Date: 8.22.2024 -
Fully Long Banded
A 30 minute challenge that is perfect for travel using a long band only. 2 different band options are provided but you just need 1. You will target the full body with a heavy focus on core.
Original Drop Date: 8.8.2024 -
Powerful Weighted Flow
Grab some light weights for this weighted power flow class. You will blend in strength and power with all the goodness of Ebb+Flo.
Original Drop Date: 7.17.2024 -
From Heavy To Light
A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
Original Drop Date: 6.14.2024 -
Stand Up For Strength
A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024 -
Body Banger
A full body burner with nothing longer than 40 seconds and 10 reps. Grab a variety of weights so you can choose heavy weights.
Original Drop Date: 8.31.2023 -
Welcome Back, Baby 2
A 30 minute no equipment full body strength challenge.
Original Drop Date: 8.25.2023 -
Heavy Dynamic
Grab a variety of heavy weights for this dynamic strength challenge.
Original Drop Date: 8.24.2023 -
Nothing Needed
25 minutes of a no equipment challenge to get you moving.
Original Drop Date: 7.20.2023 -
3 Class Mash
A 3 class mashup of Control, HT, and Clocked to focus on legs, core, and back. Grab a variety of weights.
Original Drop Date: 6.19.2023 -
Dynamic Doozy
30 minutes of dynamic strength with a shoulder focus. You will need a variety of weights from your lightest for lateral raises to your heaviest for explosive movements.
Original Drop Date: 5.19.2023 -
Nunya Equipment
A 30 minute no equipment challenge focusing on core, chest, and glutes. Take this with you as you travel so you can continue to get your sweat on no matter where you are.
Original Drop Date: 5.10.2023 -
Crazy AF
A 40 minute cardio + strength combo that is CRAZY AF. You need 1 set of heavy dumbbells only. This format will keep your mind as engaged as your body with 7-7-7 / 5-5-5 / 3-3-3 (7 rounds, 7 moves, 7 reps each etc.). Once you press play, there are little to NO breaks for a full 40 minutes of work....
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The Playoffs
A 60 minute full body class going up against Matt for March Madness. Kelsey says this may be her favorite workout ever. Grab a variety of weights.
Original Drop Date 3.20.2023 -
Full Body Press
A 60 minute full body challenge going up against Kelsey for March Madness. Grab a variety of weights.
Original Drop Date: 3.20.2023 -
For The Cavs
A 60 minute full body for March Madness. Steph's secret sauce, HER WORKOUT. This one includes both strength and cardio using a variety of weights.
Original Drop Date: 3.13.2023 -
Running The Court
A 60 minute full body challenge for March Madness. This will be heavy on the strength with a sprinkle of cardio.
Original Drop Date: 3.6.2023 -
Dynamic Strength
A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
Original Drop Date 2.16.2023 -
Send Help
A remake to an OG Digital Studio video. This will be 30 minutes of non stop movement using 1 heavy weight. Once we start, we do not stop until we close out class with a quick and efficient core challenge (did someone say Eagle Abs?!) This will target your full body with all dynamic strength and e...
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Full Body Banger
A 30 minute full body banger using a loop band and a variety of weights.
Original Drop Date: 1.18.2023
