System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

25 EMOM

FULL BODY • 25m
13 comments

A 25 minute full body challenge. EMOM style allowing for 60 seconds to achieve the reps with the rest of the 60 being a rest. This is a combo of strength and cardio.
Original Drop Date:

Up Next in FULL BODY

  • April Fools Day
    57:34
    April Fools Day

    April Fools Day

    April Fools Day Control using a variety of weights focusing on biceps, shoulders, and legs.
    Original Drop Date: 4.1.2026

  • Lateral + Dynamic
    45:52
    Lateral + Dynamic

    Lateral + Dynamic

    45 minutes of lateral and dynamic strength movements. Most of class is only holding 1 heavy weight. If you have a longer loop band that you can tie to something, you will put that around your waist for an added challenge.
    Original Drop Date: 2.25.2026

  • Valentines Day
    1:01:50
    Valentines Day

    Valentines Day

    A Valentines Day lovers mash up. A blend of cardio, core, HT, Control, and more cardio! You will need a plyo box, range of weights, and a loop band.
    Original Drop Date: 2.13.2026

13 Comments

×