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A Valentines Day lovers mash up. A blend of cardio, core, HT, Control, and more cardio! You will need a plyo box, range of weights, and a loop band.
Original Drop Date: 2.13.2026
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Post Holiday Blues
For your post holiday blues, join Hannah in a 45 minute strength class targeting your legs, core, and back.
Original Drop Date: 12.26.2025 -
Hit The Tread 3
In total, this class could be 60 minutes (30 on the treadmill, bike, rowers etc. and 30 strength). If you want to only do this class as strength, that works! It is designed to stand alone.
The strength will target both lower, back, and shoulders throughout 10 minute strength blocks.
You have b...
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