System of Strength

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Post Holiday Blues

FULL BODY • 45m

For your post holiday blues, join Hannah in a 45 minute strength class targeting your legs, core, and back.
Original Drop Date: 12.26.2025

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    In total, this class could be 60 minutes (30 on the treadmill, bike, rowers etc. and 30 strength). If you want to only do this class as strength, that works! It is designed to stand alone.

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    This class is intended to be combined with a treadmill or outdoor sprints + lower body strength. You do not need to do with a running component and can take this class as a 30 minute lower body challenge.

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