Up Next in FULL BODY

• 

  50:55

  Heavy Lower Light Upper

  Heavy Lower Light Upper

  Heavy on the lower body, lighter on the upper body. Ankle weights to wear around your arms (or light weights) and heavy weights for your lower body (squats, lunges, and deadlifts).
  Original Drop Date: 5.8.2025

• 

  41:55

  Sore Today, Strong Tomorrow

  Sore Today, Strong Tomorrow

  A legs, biceps, and back challenge using medium, heavy weights, and a plyo box.
  Original Drop Date: 5.7.2025

• 

  27:44

  Single Heavy Moves

  Single Heavy Moves

  A dynamic strength challenge that will pack a punch. This will leave you feeling like it was an hour of sweaty work. Grab a loop band and single heavy weight.
  Original Drop Date: 5.1.2025