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  27:44

  Single Heavy Moves

  Single Heavy Moves

  A dynamic strength challenge that will pack a punch. This will leave you feeling like it was an hour of sweaty work. Grab a loop band and single heavy weight.
  Original Drop Date: 5.1.2025

• 

  17:56

  Dynamic and Tiny

  Dynamic and Tiny

  A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will be great to add a plyo box to this challenge as well.
  Original Drop Date: 4.11.2025

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  29:48

  Get Yourself Hustlin'

  Get Yourself Hustlin'

  A 30 minute bicep, lower body, and dynamic strength challenge. Grab a variety of weights. Nothing longer than 25 seconds so DO NOT mess around with the weights. Go heavy; you won't regret it.
  Original Drop Date: 1.29.2025