A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will be great to add a plyo box to this challenge as well.
Original Drop Date: 4.11.2025
Up Next in FULL BODY
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Get Yourself Hustlin'
A 30 minute bicep, lower body, and dynamic strength challenge. Grab a variety of weights. Nothing longer than 25 seconds so DO NOT mess around with the weights. Go heavy; you won't regret it.
Original Drop Date: 1.29.2025 -
Full Length No Equipment
A 50 minute no equipment strength class that would be the perfect class to travel with, build back up your strength from an injury or postpartum. The options are endless on how this will fit into your workout regime. You could easily add weights if you wanted.
Original Drop Date: 1.16.2025 -
Winter, Winter Christmas Dynamic!
45 minutes of a dynamic workout, not necessarily cardio, think strength in motion with the option to eliminate pops. Your heart rate will sky rocket during this one. Grab a heavy set up weights.
Original Drop Date: 12.30.2024
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