A single heavy weight for this weighted flow; think single leg deadlifts, back rows, squat presses. Different than the other weighted flows with 2 light weights, this one is targeted towards building strength, making your breathless, and leaving you feeling lengthened.
Original Drop Date: 11.21.2024
Up Next in FULL BODY
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Weighted Flow 6
Grab light weights to work through this weighted flow to bring a little extra heat.
Original Drop Date: 11.8.2024 -
Weighted Flow 5
A 50 minute weighted flow to give you the best of strength, restore, and mobility. You will need light weights and optional yoga blocks.
Original Drop Date: 10.3.2024 -
Seated + Lay Down
This is part of a 3 part series that could be combined with parts 1 and 3 for a full hour. Part 2 is all seated on a plyo box or table or lying down. You will see legs, arms, and core. Part 1 is called "Step Up Love".
Original Drop Date: 9.4.2024
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