Up Next in FULL BODY

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  53:50

  Weighted Flow 5

  Weighted Flow 5

  A 50 minute weighted flow to give you the best of strength, restore, and mobility. You will need light weights and optional yoga blocks.
  Original Drop Date: 10.3.2024

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  22:04

  Seated + Lay Down

  Seated + Lay Down

  This is part of a 3 part series that could be combined with parts 1 and 3 for a full hour. Part 2 is all seated on a plyo box or table or lying down. You will see legs, arms, and core. Part 1 is called "Step Up Love".
  Original Drop Date: 9.4.2024

• 

  45:16

  Here To Get Strong

  Here To Get Strong

  A 45 minute challenge of all out strength. Grab a variety of weights for legs, chest, and a variety of upper body.
  Original Drop Date: 8.22.2024