A 30 minute cardio inspired strength to get your heart pumping. All rounds are 40 seconds long using 1 heavy dumbbell. There is impact in this class but options to take a level 2, if needed.
Original Drop Date: 5.24.2022
Up Next in FULL BODY
-
Rolling With Nothing Pt 2
A 30 minute no equipment strength challenge. This is a full body focus that will get the job done quickly. Perfect if you are traveling, short on time, or coming back from an injury.
Original Drop Date: 5.17.2022 -
Mini Control
A 30 minute challenge focusing on core, legs, + shoulders using weights (light and heavy), and a loop band.
Original Drop Date: 5.9.2022 -
70 Strength 30 Cardio
A 30 minute no equipment challenge hitting both strength and cardio. 70% strength and 30% cardio. You better get after the cardio, it's short and sweet!
Original Drop Date: 4.22.2022
4 Comments