System of Strength - SOS

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A Little Bit Of This, A Little Bit Of That

FULL BODY • 1h 1m
28 comments

A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or step.
Original Live Date: 1.6.2021

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