Up Next in FULL BODY

• 

  59:35

  For The Cavs

  For The Cavs

  A 60 minute full body for March Madness. Steph's secret sauce, HER WORKOUT. This one includes both strength and cardio using a variety of weights.
  Original Drop Date: 3.13.2023

• 

  1:01:16

  Running The Court

  Running The Court

  A 60 minute full body challenge for March Madness. This will be heavy on the strength with a sprinkle of cardio.
  Original Drop Date: 3.6.2023

• 

  29:22

  Dynamic Strength

  Dynamic Strength

  A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
  Original Drop Date 2.16.2023