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Ready For Take Off
FULL BODY
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21m
EXPLOSIVE STRENGTH paired with CORE. Need we say more? You will only need one heavy weight.
Up Next in FULL BODY
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Functional Fitness
Gabe will guide you through several functional strength movement patterns. Think, hang cleans, snatches, split swings, and push presses. You will need a medium and heavy set of dumbbells for full body work.
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Weighted Power Flow
Ashley will use light weights to guide you through an intense yoga flow. The use of weights will tone and tighten your muscles and the fast flow will keep your heart rate up.
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Are Your Arms Shaking Or Are You Just...
This total upper body challenge will target your entire upper body, obliques includes. Enjoy the weave rounds!
