A 20 minute strength challenge using no equipment. A great workout to pair with "Living The Low Life" or "Cardio On Deck".
Original Drop Date: 1.25.2022
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Control / High+Tight Combo
A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
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Slow Power
Pair this with "Find Your Fire Flow" for Stack Week! Slow does not = easy! Sometimes we overlook the fact that yoga can be a really powerful tool to strengthen our bodies — not just stretch and lengthen them. This is a quick 30 minute flow that builds strength and coordination with intentional mo...
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Kids Strength Class
A 30 minute class for kids ages 6+. This is a strength based class for the whole family. If you enjoyed this class, check out Kids Cardio Class.
Original Drop Date: 8.14.2021
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