A 60 minute class that will make you feel like you are back in your glory days sports conditioning. Did you know Trummer is also referred to as COACH TRUMMER? You need a variety of weights.
Original Drop Date: 4.20.2021
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Linds Mix A Lot
60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021 -
Cardio Inspired Strength Pt 2
STACK WEEK 2! Pair this with "Dynamic Dancing". Round 2 with Kelsey for all cardio inspired strength. A full body, breathless, burner. You will need light weights, medium weight and 1 heavy weight. If you enjoyed this, check out Part 1.
Original Drop Date: 3.26.2021 -
Weighted Power Flow 3
50 minutes of a weighted flow using light weights.
Original Drop Date: 3.2.2021
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