45 minute of an endurance strength challenge focusing on AMRAPs. Todays class will not only be a physical challenge but a mental. Let's get to work.
Original Drop Date: 11.3.2022
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Welcome Back, Baby
This class was made to just get moving! Whether you overslept, you need something quick for nap time or lunchtime, or you just need a fast, effective workout - this is for you. You do not need any equipment, but if you want to bring weights you'll have options to use them. We'll use the whole bod...
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Full Body Banded
40 minutes of a full body banded strength using a loop band and long band. Perfect travel class.
Original Drop Date: 9.23.2022 -
Pulse, Pause, Power
A 30 minute pulse, pause, power challenge with no equipment. This is the style of class Gretchen does to kick her own ass on vacation. Let her join you on your trip or in the comfort of your own home.
Original Drop Date: 9.20.2022
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