Live stream preview
A 60 min Course class at home. The Course is a station based class using a variety of equipment. You will need 2 towels, a pillow, and a medium set of weights.
Original Live Date 8.18.2020
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Power Moves
This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
Original Live Date: 8.9.2020 -
The Course 1
This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
Original Live Date: 8.4.2020 -
I Tumble For You
Throwback: 30 mins of no equipment full body strength with Darcey. Don't let "no equipment" fool you, this workout is no joke.
Original Live Date 7.25.2020
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