Live stream preview
A 35 minute cardio and strength challenge focusing on burning out 3 moves... the squat, plank, tricep kickbacks. Grab light and heavy weights.
Original Drop Date: 7.1.2021
Up Next in FULL BODY
-
Weighted Power Flow 4
A 45 minute Flow using light & medium weights for a weighted yoga focusing on the glutes and core.
Original Drop Date: 6.28.2021 -
Power Hour
40 minutes of full body strength using a a variety of weights. The perfect total body workout.
Original Drop Date: 5.31.2021 -
The Course 5
30 minutes of The Course using a heavy weight, a wall, and something that imitates hurdles. 5 x 5 minute rounds.
Original Drop Date: 5.28.2021
10 Comments