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A 30 minute focusing on back, legs, and biceps using a range of weights and a lighter loop band to compliment the upper body.
Original Drop Date: 8.3.2026
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A 15 minutes quick challenge that will get the job done focusing on cardio and core.
Original Drop Date: 7.29.2026 -
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45 minutes of an ITM class using a plyo box (Bulgarians) and a variety of weights. Focus is on legs, back, and cardio.
Original Drop Date: 8.24.2026 -
Elevated Back + Tris
A 30 minute focused on triceps and back using a variety of weights. You will start class with an activation block to prep you for the heavy weights coming up.
Original Drop Date: 2.27.2026
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