A 30 minute focusing on back, legs, and biceps using a range of weights and a lighter loop band to compliment the upper body.
Original Drop Date: 8.3.2026

A 15 minutes quick challenge that will get the job done focusing on cardio and core.
Original Drop Date: 7.29.2026

45 minutes of an ITM class using a plyo box (Bulgarians) and a variety of weights. Focus is on legs, back, and cardio.
Original Drop Date: 8.24.2026

A 30 minute focused on triceps and back using a variety of weights. You will start class with an activation block to prep you for the heavy weights coming up.
Original Drop Date: 2.27.2026

A leg, shoulder, and bicep focused In The Mix class. Grab a plyo box for the cardio rounds.
Original Drop Date: 2.23.2026

30 minutes of chest and biceps using medium and heavy weights.
Original Drop Date: 2.19.2026

20 minutes of low impact cardio and core.
Original Drop Date: 2.3.2026

A 30 minute lower body challenge using a band, plyo box and a variety of weights. You will start with the band to activate the glutes before getting into heavy lower body.
Original drop Date: 1.27.2026

An In The Mix focusing on back and chest using a variety of weights and a plyo box.
Original Drop Date: 1.19.2026

A 30 minute cardio challenge using no equipment. A combo of both timed and rep rounds.
Original Drop Date: 1.13.2026

A 45 minute clocked using light weights an optional plyo box for 1 move. All 30 second rounds weaved in with rep rounds.
Original Drop Date: 1.9.2026

A 20 minute booty challenge using heavy weights a loop band. You will start with lunges and deadlifts before moving into glute bridges with the band and standing back up for a quick finisher!
Original Drop Date: 1.7.2026

A High+Tight using a ball, light loop band, light weights, and gliders.
Original Drop Date: 12.24.2025

For the 12 days of sweat my SOS gave to me, a 12 rep burner. Grab a variety of weights for biceps, shoulders, squats, and step back lunges. This will be similar to an ITM style class.
Original Drop Date: 12.14.2025

A 30 minute core challenge to get your body moving. You will start with plank work, into traditional mat core, and finish with standing heavy dumbbell work.
Original Drop Date: 10.8.2025

A 60 minute Control focused on your whole body using a variety of weights and a loop band. Grab a variety of weights.
Original Drop Date: 12.4.2025

An explosive strength and core combo challenge. You will need a plyo box and a range of weights.
Original Drop Date: 11.25.2025

A HT focused on Inner thighs, triceps, hamstrings, and core. Grab light weights and loop bands.
Original Drop Date: 11.17.2025

A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
Original Drop Date: 11.3.2025

A 30 minute cardio challenge using light weights and a plyo box. Starting class with some rep + timed rounds. Moving fast and furious today.
Original Drop Date: 10.29.2025

45 minutes of cardio + upper body. You need light to medium weights; think lateral and front raises for a light weight shoulder focus.
Original Drop Date: 10.2.2025

You will need a loop band, gliders, and light weights. This one is a doozy as we start with dolphin push-ups and move into some weighted core. Quads (360 legs), and core is the focus.
Original Drop Date: 9.25.2025

Cardio, biceps, and lower body. You will use a variety of weights and optional plyo box. A similar flow and format all of class so you can move through the transitions quickly.
Original Drop Date: 9.12.2025

A 30 minute calves, glutes, and tricep challenge. Grab a plyo box and a variety of weights.
Original Drop Date: 8.28.2025