-
Mashy Mash
The mash ups of all mash ups with cardio, HT legs, and Control legs. Grab all the weights and a plyo box.
Original Drop Date: 8.11.2025 -
In The Mix Gracie 8.24
An upper body focused ITM (triceps, biceps, and back) using a variety of weights and a plyo box.
Original Drop Date: 8.6.2025 -
Legs and Cardio Liaison
A lower body cardio and lower body challenge using a loop band and heavy weights.
Original Drop: 7.9.2025 -
Centered Around The Lower
A 45 minute lower body and core challenge using a variety of weights.
Original Drop Date: 6.11.2025 -
TRIng To BI Time
30 minutes to focus on the biceps and triceps.
Original Drop Date: 6.5.2025 -
Control Gracie 5.34
Today's Control will focus on back, legs, and triceps.
Original Drop Date: 5.30.2025 -
A Butt Kicker
A 40 minute lower body burner. You will use a variety of weights and a plyo box.
Original Drop Date: 5.20.2025 -
Plank Push-Up Challenge
A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
Original Drop Date: 5.14.2025 -
Control Gracie 5.27
A variety of weights for triceps, biceps, legs, and explosive movements. You will start with a squat thruster, bicep curl, and overhead extension challenge which you will see more than once.
Original Drop Date: 5.5.2025 -
Stack To The Top
A chest and back challenge that would make for a great stacker to another class or a run/bike.
Original Drop Date: 4.29.2025 -
Clocked Gracie 4.33
A loop band, light weights, and plyo box Clocked class. What a way to kick off your weekend! 30 second rounds from start to finish.
Original Drop Date: 4.24.2025 -
In The Mix Gracie 4.31
A tricep, bicep, and lower body focused ITM. We will move through 2 big blocks of work.
Original Drop Date: 4.14.2025 -
All The Way Turned Up
A 30ish minute core challenge mixing together HT and Control vibes. You will need a light loop band, light weights, and medium weight.
Original Drop Date: 4.9.2025 -
A New Cardio Queen
Watch out Cardio King Matt Wion, Gracie is here! A 30 minute cardio challenge using light weights.
Original Drop Date:4.2.2025 -
Thrust and Pump
A chest and glute challenge using medium and heavy weights.
Original Drop Date: 3.26.2025 -
Core For More
A quickie core burner using 1 heavy dumbbell. A great add on if you are feeling yourself at the end of your last challenge/class. This class can standalone on its own.
Original Drop Date: 3.14.2025 -
In The Mix Gracie 2.30
This will be a fun one using a variety of weights and combination of timed and rep based rounds. Legs, biceps, triceps, and core.
Original Drop Date: 2.17.2025 -
Straight Into Core
20 minutes of core using a small ball and light weights. You can swap the ball for a pillow or towel. HT inspired and guaranteed to make you shake.
Original Drop Date: 2.11.2025 -
Control Gracie 2.32
A 45 minute Control focusing on triceps and legs. You will need a plyo box for the step up rounds in today's class.
Original Drop Date: 2.7.2025 -
Clocked Gracie 1.55
You will need light weights and a plyo box for this Clocked class. You know Gracie will bring the energy!
Original Drop Date: 1.27.2025 -
I Got A Feeling
Legs, dynamic, and core for this PERFECT 30 minute burner. You need heavy weights to mix in between the non-weighted core rounds.
Original Drop Date: 1.21.2025 -
On The Up And Up
A upper body challenge focusing on triceps, back, core, and shoulders. This will be slightly different as you will use your heavy strength weights but will be mostly on the mat until the very end of class. A good combo of reps and timed rounds to hold you accountable.
Original Drop Date: 1.14.2025 -
Control Gracie 1.54
A full length Control focusing on the full body. Legs, triceps, biceps, and shoulders. A variety of weights is needed.
Original Drop Date: 1.6.2025
