A 30 minute cardio challenge using light weights and a plyo box. Starting class with some rep + timed rounds. Moving fast and furious today.
Original Drop Date: 10.29.2025
Up Next in GRACIE B
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Wake Up Wake Up
45 minutes of cardio + upper body. You need light to medium weights; think lateral and front raises for a light weight shoulder focus.
Original Drop Date: 10.2.2025 -
High+Tight Gracie 9.36
You will need a loop band, gliders, and light weights. This one is a doozy as we start with dolphin push-ups and move into some weighted core. Quads (360 legs), and core is the focus.
Original Drop Date: 9.25.2025 -
In The Mix Gracie 9.34
Cardio, biceps, and lower body. You will use a variety of weights and optional plyo box. A similar flow and format all of class so you can move through the transitions quickly.
Original Drop Date: 9.12.2025
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