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A 45 minute clocked using light weights an optional plyo box for 1 move. All 30 second rounds weaved in with rep rounds.
Original Drop Date: 1.9.2026
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Smart Stop
A 20 minute booty challenge using heavy weights a loop band. You will start with lunges and deadlifts before moving into glute bridges with the band and standing back up for a quick finisher!
Original Drop Date: 1.7.2026 -
High+Tight Gracie 11
A High+Tight using a ball, light loop band, light weights, and gliders.
Original Drop Date: 12.24.2025
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