Up Next in GRACIE B

• 

  40:37

  12 Reps

  12 Reps

  For the 12 days of sweat my SOS gave to me, a 12 rep burner. Grab a variety of weights for biceps, shoulders, squats, and step back lunges. This will be similar to an ITM style class.
  Original Drop Date: 12.14.2025

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  31:40

  All The Good Core

  All The Good Core

  A 30 minute core challenge to get your body moving. You will start with plank work, into traditional mat core, and finish with standing heavy dumbbell work.
  Original Drop Date: 10.8.2025

• 

  41:55

  Control Gracie 12.30

  Control Gracie 12.30

  A 60 minute Control focused on your whole body using a variety of weights and a loop band. Grab a variety of weights.
  Original Drop Date: 12.4.2025