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A 20 minute booty challenge using heavy weights a loop band. You will start with lunges and deadlifts before moving into glute bridges with the band and standing back up for a quick finisher!
Original Drop Date: 1.7.2026
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High+Tight Gracie 11
A High+Tight using a ball, light loop band, light weights, and gliders.
Original Drop Date: 12.24.2025 -
All The Good Core
A 30 minute core challenge to get your body moving. You will start with plank work, into traditional mat core, and finish with standing heavy dumbbell work.
Original Drop Date: 10.8.2025
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