System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Gracie 4.31

GRACIE B • 45m
6 comments

A tricep, bicep, and lower body focused ITM. We will move through 2 big blocks of work.
Original Drop Date: 4.14.2025

Up Next in GRACIE B

  • All The Way Turned Up
    34:23
    All The Way Turned Up

    All The Way Turned Up

    A 30ish minute core challenge mixing together HT and Control vibes. You will need a light loop band, light weights, and medium weight.
    Original Drop Date: 4.9.2025

  • A New Cardio Queen
    26:36
    A New Cardio Queen

    A New Cardio Queen

    Watch out Cardio King Matt Wion, Gracie is here! A 30 minute cardio challenge using light weights.
    Original Drop Date:4.2.2025

  • Thrust and Pump
    27:03
    Thrust and Pump

    Thrust and Pump

    A chest and glute challenge using medium and heavy weights.
    Original Drop Date: 3.26.2025

6 Comments

×