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The mash ups of all mash ups with cardio, HT legs, and Control legs. Grab all the weights and a plyo box.
Original Drop Date: 8.11.2025
Up Next in GRACIE B
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In The Mix Gracie 8.24
An upper body focused ITM (triceps, biceps, and back) using a variety of weights and a plyo box.
Original Drop Date: 8.6.2025 -
Legs and Cardio Liaison
A lower body cardio and lower body challenge using a loop band and heavy weights.
Original Drop: 7.9.2025 -
Centered Around The Lower
A 45 minute lower body and core challenge using a variety of weights.
Original Drop Date: 6.11.2025
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