Up Next in GRADY

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  43:51

  Ebb+Flo Grady 12.25

  Ebb+Flo Grady 12.25

  A 45 minute "criss cross" class dedicated to building strength while stretching hips, IT bands, and side body. Optional yoga blocks. Previous yoga experience is recommended.
  Original Live Date: 12.4.2020

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  32:01

  Ebb+Flo Grady 12.27

  Ebb+Flo Grady 12.27

  Throwback: 30 minutes of a slower, more restorative flow to give your body exactly what it needs to recover from the other classes.

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  32:00

  Spice It Up

  Spice It Up

  Grady will lead you through a 30 minute powerful and spicy flow. Bring blocks or a stack of books to bring the ground closer to you.