A 45 minute Ebb + Flo that Grady was very excited to bring to the DS. Press play and enjoy one of her favorite flows.
Original Drop Date: 10.27.2023

Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
Original Drop Date: 10.12.2023

Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023

Less than 20 minutes of all side body work. Enjoy this one to lengthen through the sides and leave you feeling a little taller and more open.
Original Drop Date: 8.11.2023

A quick Ebb+Flo to touch your entire body and leave you feeling reenergized and restored.
Original Drop Date: 8.4.2023

Short and sweet upper body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.28.2023

Short and sweet lower body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.21.2023

Move with pace and breath in this playful, full body class meant to boost your energy — and maybe your mood too!
Original Drop Date: 7.7.2023

A “spring cleaning” flow for those days your movement practice feels a little stale. We’ll dust off the cobwebs and create space in all sides of the body — leaving you feeling energized and rejuvenated.
Original Drop Date: 5.12.2023

A true full body practice — getting into the ankles, wrists, and everything in between! We’ll build the heat with some dynamic movement and yoga burpees and cool things back down with longer holds for the hips.
Original Drop Date: 4.27.2023

A 30 minute flow to open your hips and heart.
Original Drop Date: 4.11.2023

Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
Original Drop Date: 4.5.2023

The last day of our March Madness comes to a close with a Grady style flow.
Original Drop Date: 3.28.2023

A 45 minute restorative class for March Madness.
Original Drop Date: 3.14.2023

Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another upper body focused class in The System.
Original Drop Date: 2.17.2023

Let your breath be the guide as we move together in this well rounded, full body practice. An intentional warm up leads you into flow, folds, twists and balance.
Original Drop Date: 2/3/2023

Front, Back, Side to Side. A cohesive vinyasa experience that will evenly create space and build heat in the front body, back body and side body.
Original Drop Date: 1.13.2023

Grab one HEAVY weight for this core ebb/core strength remix. You’ll see reps, timed rounds, and we’ll flow in between.
Original Drop Date: 12.29.2022

Join in for a full length flow to leave you feeling juicy and bendy.
Original Drop Date: 12.7.2022

Big focus on the shoulders, chest and upper back.
Original Drop Date: 11.18.2022

This short and sweet flow can be used as a warm up for any of the other classes in the system — or just for the days where you want to get some movement in…but not too much :)
Original Drop Date: 10.7.2022

X Marks the Spot.
In this class you’ll move along the diagonal — rather than just front to back and side to side. Incorporating contralateral movement to light up the front core and side body, mobility work as well as static stretches for the hips and hamstrings.
Original Drop Date: 9.13.2022

This class will take you through the same sequence two times on each side. The first time is intended to build strength and awareness (longer holds, multiple options/levels in each pose, opportunity for self-assessment) while the second round is intended to feel much like a dance on your mat (out...

A full-length, full body class with a mix of strength, stretch and mobility work as you ebb and flow between effort and ease. We’ll get into the hips (inner and outer) and the core by way of the obliques/side body — sprinkling in some hamstring and shoulder work along the way.
Original Drop Date:...