Short and sweet lower body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.21.2023
Up Next in GRADY
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Boost Your Mood Flow
Move with pace and breath in this playful, full body class meant to boost your energy — and maybe your mood too!
Original Drop Date: 7.7.2023 -
Ebb+Flo Grady 5.15
A “spring cleaning” flow for those days your movement practice feels a little stale. We’ll dust off the cobwebs and create space in all sides of the body — leaving you feeling energized and rejuvenated.
Original Drop Date: 5.12.2023 -
Ebb+Flo Grady 4.18
A true full body practice — getting into the ankles, wrists, and everything in between! We’ll build the heat with some dynamic movement and yoga burpees and cool things back down with longer holds for the hips.
Original Drop Date: 4.27.2023
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