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A true full body practice — getting into the ankles, wrists, and everything in between! We’ll build the heat with some dynamic movement and yoga burpees and cool things back down with longer holds for the hips.
Original Drop Date: 4.27.2023
Up Next in GRADY
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Hips And Heart Flow
A 30 minute flow to open your hips and heart.
Original Drop Date: 4.11.2023 -
Lower Body Mobility
Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
Original Drop Date: 4.5.2023 -
Closing Time
The last day of our March Madness comes to a close with a Grady style flow.
Original Drop Date: 3.28.2023
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