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Ebb+Flo Grady 7.17

GRADY • 49m
12 comments

This class will take you through the same sequence two times on each side. The first time is intended to build strength and awareness (longer holds, multiple options/levels in each pose, opportunity for self-assessment) while the second round is intended to feel much like a dance on your mat (out of your mind, into your body, one breath per movement).
The warm up will foreshadow and prepare you for the main flow. A true full body treat.
Original Drop Date: 7.22.2022

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