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Ebb+Flo Grady 9.9

GRADY • 54m

X Marks the Spot.
In this class you’ll move along the diagonal — rather than just front to back and side to side. Incorporating contralateral movement to light up the front core and side body, mobility work as well as static stretches for the hips and hamstrings.
Original Drop Date: 9.13.2022

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