Big focus on the shoulders, chest and upper back.
Original Drop Date: 11.18.2022
Up Next in GRADY
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Mellow Mobility
This short and sweet flow can be used as a warm up for any of the other classes in the system — or just for the days where you want to get some movement in…but not too much :)
Original Drop Date: 10.7.2022 -
Ebb+Flo Grady 9.9
X Marks the Spot.
In this class you’ll move along the diagonal — rather than just front to back and side to side. Incorporating contralateral movement to light up the front core and side body, mobility work as well as static stretches for the hips and hamstrings.
Original Drop Date: 9.13.2022 -
Ebb+Flo Grady 7.17
This class will take you through the same sequence two times on each side. The first time is intended to build strength and awareness (longer holds, multiple options/levels in each pose, opportunity for self-assessment) while the second round is intended to feel much like a dance on your mat (out...
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