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Grab one HEAVY weight for this core ebb/core strength remix. You’ll see reps, timed rounds, and we’ll flow in between.
Original Drop Date: 12.29.2022
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Ebb+Flo Grady 1.18
Join in for a full length flow to leave you feeling juicy and bendy.
Original Drop Date: 12.7.2022 -
Upper Body Flow
Big focus on the shoulders, chest and upper back.
Original Drop Date: 11.18.2022 -
Mellow Mobility
This short and sweet flow can be used as a warm up for any of the other classes in the system — or just for the days where you want to get some movement in…but not too much :)
Original Drop Date: 10.7.2022
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