Up Next in GRADY

• 

  43:42

  Upper Body Flow

  Upper Body Flow

  Big focus on the shoulders, chest and upper back.
  Original Drop Date: 11.18.2022

• 

  19:59

  Mellow Mobility

  Mellow Mobility

  This short and sweet flow can be used as a warm up for any of the other classes in the system — or just for the days where you want to get some movement in…but not too much :)
  Original Drop Date: 10.7.2022

• 

  54:01

  Ebb+Flo Grady 9.9

  Ebb+Flo Grady 9.9

  X Marks the Spot.
  In this class you’ll move along the diagonal — rather than just front to back and side to side. Incorporating contralateral movement to light up the front core and side body, mobility work as well as static stretches for the hips and hamstrings.
  Original Drop Date: 9.13.2022