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Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023
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Side Body City
Less than 20 minutes of all side body work. Enjoy this one to lengthen through the sides and leave you feeling a little taller and more open.
Original Drop Date: 8.11.2023 -
Ebb+Flo Grady 8.7
A quick Ebb+Flo to touch your entire body and leave you feeling reenergized and restored.
Original Drop Date: 8.4.2023 -
Upper Body Quickie
Short and sweet upper body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.28.2023
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