Live stream preview
A 45 minute Ebb + Flo that Grady was very excited to bring to the DS. Press play and enjoy one of her favorite flows.
Original Drop Date: 10.27.2023
Up Next in GRADY
-
Chest + Shoulder Flow
Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
Original Drop Date: 10.12.2023 -
Spine + Back Flow
Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023 -
Side Body City
Less than 20 minutes of all side body work. Enjoy this one to lengthen through the sides and leave you feeling a little taller and more open.
Original Drop Date: 8.11.2023
5 Comments