45 minutes of a powerful vinyasa flow. Optional blocks, previous yoga experience recommended.
Original Live Date: 12.24.2020 // 7.23.2021
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Ebb+Flo Grady 7.14
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Original Drop Date: 7.16.2021 -
Cardio Flow
A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
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Ebb+Flo Grady 6.20
Let’s get into the posterior chain, baby! Focus: back/spine, glutes, hamstrings & calves. A little touch of hips & quads. Special guest: mobility work for the feet & ankles. Grab a block if you have one!
Original Drop Date: 6.13.2021
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