A true full body flow. We’ll face every single side of the mat by the end of this practice — bringing in strength, stability, stretch and some trust in yourself :)
Original Drop Date: 2.11.2022
Up Next in GRADY
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Post Travel Flow
Short and sweet post-flight/road trip tune up. This can also be used as a general warm up or something to move through on the days you wake up feeling a little stiff!
Original Drop Date: 1.28.2022 -
Ebb+Flo Grady 1.7
A 60 minute full body flow using nothing but you. In this cruisy flow you’ll explore lots of twists and turns at every corner of your mat — creating space in the hips, spine and front body.
Original Drop Date: 1.20.2022 -
Ebb+Flo Grady 12.70
A strong moving flow that cultivates balance, stability and flexibility. The stars of the show are the shoulders, hips, hamstrings and glutes. The perfect compliment to several weeks of Holiday So Hard workouts.
Original Drop Date: 12.21.2021
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