System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Ebb+Flo Grady 5.41

GRADY • 59m
8 comments

A funky flow with creative sequencing working on getting into the hamstrings & hips. We’ll also make our way through multiple heart openers to get into the chest/front body.
Original Drop Date: 5.21.2021

Up Next in GRADY

  • Upper Body Slow Flow
    32:01
    Upper Body Slow Flow

    Upper Body Slow Flow

    A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
    Original Drop Date: 5.14.2021

  • Lower Body Slow Flow
    36:45
    Lower Body Slow Flow

    Lower Body Slow Flow

    A 30 minute lower body restorative flow. This is a great compliment after a heavy leg day.
    Original Drop Date: 5.7.2021

  • Ebb+Flo Grady 4.32
    49:44
    Ebb+Flo Grady 4.32

    Ebb+Flo Grady 4.32

    A ladder flow focusing on a warm up, cool down, with 6 blocks in the center to build the heat.
    Original Drop Date: 4.23.2021

8 Comments

×