Open up new space and clear out the cobwebs in the hips and hamstrings (and a sprinkle of side body work). You’ll see a few push ups and down dogs — but otherwise this is a “vinyasa” (Sun A) free class to give the wrists a break and focus on all things below the belt.
Original Drop Date: 5.25.2022
Up Next in GRADY
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Ebb + Flo Grady 5.5
This class is all about the SQUAT! We’ll flow through things that will help you gain depth in your squat (hip openers, hip mobility, ankle mobility, hinge work, etc) and we’ll also work on things to help you gain strength to come back UP from your squat (glute activation).
Original Drop Date: 5.1... -
Anytime Mobility Flow
A 40 minute full body mobility flow to get the body moving or can be used as a warm up for any of the other classes in The System. Slower, intentional movement is the name of the game!
Original Drop Date: 4.29.2022 -
Ebb+Flo Grady 4.1
A 45 minute lower body flow with a big emphasis on the hips.
Original Drop Date: 4.16.2022
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