Up Next in GRADY

• 

  46:10

  Look Ma, No Hands

  Look Ma, No Hands

  A 45 minute Ebb+Flo class completely off the hands/wrists. No weight bearing postures to give your wrists a break.
  Original Drop Date: 2.23.2021

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  48:50

  Ebb+Flo Grady 2.30

  Ebb+Flo Grady 2.30

  A 45 minute power flow using no equipment.
  Original Drop Date: 2.16.2021

• 

  43:42

  Ebb+Flo Grady 2.20

  Ebb+Flo Grady 2.20

  A 45 minute full body mobility flow. This is a great compliment to a strength heavy week of classes.
  Original Drop Date: 2.9.2021