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All Tied Up
GRETCHEN D
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22m
This is a band challenge for your lower body. A mix between cardio and strength that will absolutely crush you.
Up Next in GRETCHEN D
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Back With The Boss
You will use light weights or no equipment to one your back. This is a great compliment to the heavy lifting you may do in the other classes for your back. It is shocking how challenging laying on the mat can be.
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A Squat A Day Will Keep The Doctor Away
A squat challenge designed to burn out your glutes so intensely you will have trouble sitting down. Don't miss this booty workout.
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Classic Core
With the help of an optional loop band, this challenge will guide you through core dominated exercises. The perfect add on to a cardio or heavy strength day.
