A 30 minute calves and core challenge that left Gretchen walking funny for days to follow. You will need a set of weights to stand on and a wall nearby for balance.
Original Drop Date: 3.9.2026

Under 20 minutes of a cardio challenge.
Original Drop Date: 3.3.2026

45 minutes of lateral and dynamic strength movements. Most of class is only holding 1 heavy weight. If you have a longer loop band that you can tie to something, you will put that around your waist for an added challenge.
Original Drop Date: 2.25.2026

40 minutes of a Control focused on chest and triceps using a plyo box, variety of weights, and gliders.
Original Drop Date: 2.16.2026

20 minutes of cardio that you can get in at any time.
Original Drop Date: 2.10.2026

30 minutes of core using gliders, foam roller, and a loop band. This entire class will take place on the mat.
Original Drop Date: 2.5.2026

A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
Original Drop Date: 1.29.2026

You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
Original Drop Date: 1.21.2026

A HT focused on biceps, shoulders, back using a light loop band, a ball, and optional ankle weights.
Original Drop Date: 1.12.2026

A Christmas Day burner bringing HT and Clocked together for one unique class. You can use light weights, plyo box, and optional ankle weights.
Original Drop Date: 12.25.2025

Over an hour because Gretchen can't help herself once she gets going. This is a Control and High+Tight mashup focusing on quads, shoulders, back, and core. Grab all the weights, foam roller, and ball.
Original Drop Date: 12.18.2025

A full length ITM targeting legs, chest, and shoulders using a loop band (only block 1 and 2) and a plyo box.
Original Drop Date: 12.9.2025

A 50 minute class focusing on inner and outer thigh using a plyo box, ankle weights, and weights. You are on the mat almost all of class but don't let that fool you, its a burner.
Original Drop Date: 11.26.2025

A 30 minute long band challenge. Great for a travel workout. You will get a bit of upper and a bit of lower.
Original Drop Date: 11.6.2025

Your choice on when you break and how you break. You get ONE break, every 5 minutes. The strength focus today will be on chest, back, and shoulders. There are dynamic moves so you will also get a little bit of lower.
Original Drop Date: 10.24.2025

This is not your traditional Control, this is done entirely with bands. You should have a long band, loop band, and option thicker red loop band to accomplish. Bring what you have and we will make it work. This is an extended class (over 60 minutes) because sometimes when you start, you just can'...

Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
Original Drop Date: 10.3.2025

Enjoy this fun format with little miss creative. The theme? 2-1-0; two, one, and none. Shoulders, core, quads, and calves.
Original Drop Date: 9.23.2025

A challenge that is focused on isolating your arms through holds and single sided work. Grab a variety of weights and plyo (or something to lay on).
Original Drop Date: 9.2.2025

A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
Original Drop Date: 6.30.2025

A 30 minute Control and HT Combo for the upper body. You will need a variety of weights.
Original Drop Date: 6.24.2025

A floor based Control using a plyo box (chest and glutes) and a wide range of weights. You can use optional ankle weights and a light loop band.
Original Drop Date: 5.22.2025

40 minutes of lower body using heavy weights for deadlifts, squats, and lunges.
Original Drop Date: 3.28.2025

Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
Original Drop Date: 3.7.2025