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Control Gretchen 2.37
40 minutes of a Control focused on chest and triceps using a plyo box, variety of weights, and gliders.
Original Drop Date: 2.16.2026 -
Get It At Any Time
20 minutes of cardio that you can get in at any time.
Original Drop Date: 2.10.2026 -
On The Mat
30 minutes of core using gliders, foam roller, and a loop band. This entire class will take place on the mat.
Original Drop Date: 2.5.2026 -
Obliques and Cheeks
A 40 minute challenge focusing on obliques and your glutes. Grab a loop band, plyo box, light and heavy weights.
Original Drop Date: 1.29.2026 -
Control + High + Tight Mash Up 17
You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
Original Drop Date: 1.21.2026 -
High+Tight Gretchen 1.63
A HT focused on biceps, shoulders, back using a light loop band, a ball, and optional ankle weights.
Original Drop Date: 1.12.2026 -
Christmas Day
A Christmas Day burner bringing HT and Clocked together for one unique class. You can use light weights, plyo box, and optional ankle weights.
Original Drop Date: 12.25.2025 -
Control + High + Tight Mash Up Gretchen 6
Over an hour because Gretchen can't help herself once she gets going. This is a Control and High+Tight mashup focusing on quads, shoulders, back, and core. Grab all the weights, foam roller, and ball.
Original Drop Date: 12.18.2025 -
In The Mix Gretchen 1.65
A full length ITM targeting legs, chest, and shoulders using a loop band (only block 1 and 2) and a plyo box.
Original Drop Date: 12.9.2025 -
Inner And Outer World
A 50 minute class focusing on inner and outer thigh using a plyo box, ankle weights, and weights. You are on the mat almost all of class but don't let that fool you, its a burner.
Original Drop Date: 11.26.2025 -
Just Long Band
A 30 minute long band challenge. Great for a travel workout. You will get a bit of upper and a bit of lower.
Original Drop Date: 11.6.2025 -
You Can't Break Me
Your choice on when you break and how you break. You get ONE break, every 5 minutes. The strength focus today will be on chest, back, and shoulders. There are dynamic moves so you will also get a little bit of lower.
Original Drop Date: 10.24.2025 -
Control Gretchen 10.33
This is not your traditional Control, this is done entirely with bands. You should have a long band, loop band, and option thicker red loop band to accomplish. Bring what you have and we will make it work. This is an extended class (over 60 minutes) because sometimes when you start, you just can'...
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Lateral Ladders 4
Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
Original Drop Date: 10.3.2025 -
Control Gretchen 9.35
Enjoy this fun format with little miss creative. The theme? 2-1-0; two, one, and none. Shoulders, core, quads, and calves.
Original Drop Date: 9.23.2025 -
Stability Strength
A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
Original Drop Date: 6.30.2025 -
Combo Arms
A 30 minute Control and HT Combo for the upper body. You will need a variety of weights.
Original Drop Date: 6.24.2025 -
Control Gretchen 5.33
A floor based Control using a plyo box (chest and glutes) and a wide range of weights. You can use optional ankle weights and a light loop band.
Original Drop Date: 5.22.2025 -
All Around The Legs
40 minutes of lower body using heavy weights for deadlifts, squats, and lunges.
Original Drop Date: 3.28.2025 -
Lots To Work With
Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
Original Drop Date: 3.7.2025 -
I Came, I Saw, I Conquered
40 minutes of arms (biceps, shoulders, triceps, and chest) with some dynamic.
Original Drop Date: 2.5.2025 -
Clocked + High+Tight Mash Up 8
A High + Tight and Clocked Mash Up focusing on the upper body.
Original Drop Date: 1.23.205 -
Core Qween
A 30 minute no equipment core on the mat.
Original Drop Date: 1.10.2025
