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Lateral Ladders 4
Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
Original Drop Date: 10.3.2025 -
Control Gretchen 9.35
Enjoy this fun format with little miss creative. The theme? 2-1-0; two, one, and none. Shoulders, core, quads, and calves.
Original Drop Date: 9.23.2025 -
Stability Strength
A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
Original Drop Date: 6.30.2025 -
Combo Arms
A 30 minute Control and HT Combo for the upper body. You will need a variety of weights.
Original Drop Date: 6.24.2025 -
Control Gretchen 5.33
A floor based Control using a plyo box (chest and glutes) and a wide range of weights. You can use optional ankle weights and a light loop band.
Original Drop Date: 5.22.2025 -
All Around The Legs
40 minutes of lower body using heavy weights for deadlifts, squats, and lunges.
Original Drop Date: 3.28.2025 -
Lots To Work With
Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
Original Drop Date: 3.7.2025 -
I Came, I Saw, I Conquered
40 minutes of arms (biceps, shoulders, triceps, and chest) with some dynamic.
Original Drop Date: 2.5.2025 -
Clocked + High+Tight Mash Up 8
A High + Tight and Clocked Mash Up focusing on the upper body.
Original Drop Date: 1.23.205 -
Core Qween
A 30 minute no equipment core on the mat.
Original Drop Date: 1.10.2025 -
Holiday Hangover
35 minutes of upper body (chest, triceps, and back) as the Holiday Season comes to an end. You will hit just about everything with this class using a variety of weights and long band.
Original Drop Date: 1.2.2025 -
Control + High + Tight Mash Up 11
A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024 -
Snow On and Snow Forth
A 30 minute core challenge using a light loop band in a variety of positions and unique movements.
Original Drop Date: 12.10.2024 -
In The Mix Gretchen 1.45
A 45 minute In The Mix focusing on lower body with a sprinkle of arms in the form of tricep push-ups.
Original Drop Date: 12.2.2024 -
Medium Band Burner
Join in on the glute burner fun using a loop band. You can add in a box for the glute bridges.
Original Drop Date: 11.27.2024 -
Clocked + High + Tight Mash Up 6
A High+Tight and Clocked combo using a loop band and light weights.
Original Drop Date: 11.18.2024 -
Quads n' Core
A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
Original Drop Date: 11.11.2024 -
High+Tight Gretchen 10.28
You will be using a long band (optional to use weights) and gliders. The focus is on triceps, quads, core, and glutes. You will start standing with a glider lunge, sumo squat series before making your way down to the mat.
Original Drop Date: 11.5.2024 -
In The Mix Gretchen 10.22
A full length ITM focusing on biceps, core, and chest. Minimal legs but dynamic strength involved. First half of class is reps for the strength moves with the second half being reps for the cardio rounds.
Original Drop Date: 10.21.2024 -
Go All Out
20 minutes of a core + cardio combo using optional light weights. Get after the core rounds as it won't be a half and half split, enough to feel it but go hard!
Original Drop Date: 10.8.2024 -
In The Mix Gretchen 10.18
Grab a variety of weights to target legs, biceps, and chest. Class kicks off with strength only before repeating those rounds and bringing in cardio weaves. Use this as your opportunity to build your endurance.
Original Drop Date: 10.2.2024 -
Control Gretchen 9.27
A Control focused on legs and triceps in just 40 minutes. You will need a variety of weights.
Original Drop Date: 9.23.2024 -
High+Tight Gretchen 9.24
A ball, ankle weights, light weights for this 40 min HT class. You will focus on the core and glutes.
Original Drop Date: 9.16.2024
